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Buy a smart trainer, that is. I have been waffling about it, since they're not inexpensive. Then I got an email at work that they've decided to allow partial rollovers from last year's FSA into this year's. The rollover was delayed 'til now because they have a three-month window at the start of...

Actually, it's 220-age in all the places I've looked. Of course that's just an estimate, and probably not based on folks who indulge regularly in an exercise routine. I'm 65, almost 66, so for me, 220-age = 220-65 = 155, so Zone 2 (aka 70-80%) for me would be anywhere from 108.5 bpm to 124...

Just saw an update to this Craigslist posting. Shimano groupo has been sold, so price for the rest has been reduced to $250.

I did a search on Cannondale in Craigslist Tulsa, and this is what resulted: https://tulsa.craigslist.org/search/sss?query=cannondale#search=2~gallery~0

Three more posted on Craigslist Tulsa. 54cm 1987 Black Lightning - https://tulsa.craigslist.org/bik/d/tulsa-1987-cannondale-black-lightning/7834028196.html Early 90s R900 with bullhorns. Ridden in 9 Oklahoma FreeWheels, but supposedly not otherwise. Asking way too much, IMO. -...

I'm partial to that purple. That's similar to the purple on my R600.

Yeah, I figured you were probably closest of the regular posters. Wondered if you'd swoop in and grab this lot. ;-) For some reason, I've always liked the Cannondale fade paint jobs - they had a few little details that made them more interesting.... As I tell people now, I already have more...

Hm. How about a powder blue? That would be light enough that the black decals wouldn't get lost in the paint. Of course, there's always white or Rocket Silver. Those are pretty nondescript, though, and you could just leave the frame raw aluminium rather than silver. That wouldn't look bad with...

Speed Yellow or Team Yellow would be my vote. Mango is nice, too, but too close to the Orange, I think.

The white frame, best as I can tell from the catalogs, is a 1986 SR400. The catalog shows a picture of Connie Carpenter posing with a white bike that may well be an SR400. The black frame, I'm not sure. It could be an R200, but there was also an R300 that year with Galaxy Black paint with Teal...

Nah, I'm wrong. The black frame also has the 97-99 headtube decal, I think. The rightmost, the R2000 in the fuschia/silver, appears to be a 1993, based on an internet image search.

Not really, so far as I know. And to explain, since in looking back at my first post about this all, the pulmonary embolisms came long after the heart attacks. The first heart attack was in 2006, the second (thankfully, much more minor, though my cardiologist would argue that none are minor) in...

Saw this when I expanded my Craigslist search area out to 300 miles from my local area. I am very tempted by the price. That 2022 Shimano 105 group, new, even now sells for $900 or so online from Performance Bike Shop and others, so it would be easy to get back the money paid for the collection...

Really? I don't consider it inspirational. I hate to exercise, the bike indoors is a boring torture rack and outdoors it is a risk-filled terror that's cost me a bunch in medical bills. But I do it. I really shouldn't be so self-deprecating. I didn't grow up being exposed to sports - Dad...

So far as "indoor trainer routine", it's pretty simple for me. Do some stretching, put on my shoes and gloves, grab a towel for sweat duty, get on, clip in, start the pedals turning and turn OFF the brain until the timer on the iPhone signals 45 minutes. (Actually did 50 minutes last night so I...

Hm. I get on the bike four times a week now, but I never seem to go anywhere. ;) R600 still on the wind trainer (an old Performance Bike Shop Travel Trac wheel-on thing). I do 45 minutes an evening Monday, Tuesday, Thursday and Saturday. It's boring torture, but I can see improvements - I've...

They're not round at the end because they have internal cable routing, and the shape of the end of the aerobar allows the cable to pass through. I should have taken a picture before I took them all apart. Here's a link to a picture where you can soort of see the bulge in the carbon tube...

I finally figured out that an Allen bolt holds the bar-ends to the aerobars. I took the levers off, loosened the bolts and they came off easily. Of course, the front is a standard Light Action shifter, the rear has the loop-switch to change from SIS to friction, common to the time. Here's a...

It looks like someone cut off the top of the post already (no seat rail clamping mechanism), and it's a pseudo-aero seatpost - round tube with a sheet-metal "fairing" to fit the aero seat tube. I may be able to remove the sheet metal and free it up, but I'll wait 'til I get the parts off it. I...

I know I should *never* look at bike stuff on Craigslist, but here we are.... Saw a post on Craigslist here in Tulsa that I kept an eye on for a while, then when the price dropped I decided to go for it. People had a 52cm Cervelo P2K aluminum time trial/triathlon bike that they were selling...