This manual is only for a specific type of Headshok, with ON/OFF option only! If your Headshok has a damping dial, some steps may be different. I have no knowledge of any other Headshoks than the one I have, so if yours is different - sorry, I can't help you. The manual also doesn't cover working with needle bearings and their tracks, so keep that in mind. All it really covers is removing the oil cartridge and air cylinder and changing oil in the cartridge.
You will need:
- allen key size 4 and 5
- shock pump
- pin tool
- castle tool (or longer pins for the pin tool)
- fork oil
- plastic bowl or something similar
- new seals if necessary
- paper towels
- a bit of patience
So, here we go!
- Remove the front wheel.
- Remove air valve cap and release air pressure from the air cylinder. You'll find the valve on the bottom of the fork.
- Loosen up top stem screw a little bit (when it's too tight it will make unscrewing the top cap harder or impossible).
- Remove lockout dial screw and than the dial itself.
- Using the pin tool, remove top cap by turning it counter-clockwise.
- Next, using the castle tool (or in my case a pin tool with longer, homemade pins), unscrew the oil cartridge by turning it counter-clockwise. BE CAREFUL AND DON'T DAMAGE THE ROD WHILE DOING THIS! Put something between the tool and the rod to prevent damage. The rod is made from a very soft material and will scratch easily! I wrapped it with few layers of electrical tape.
- Pull the oil cartridge from the fork. The air cylinder sometimes comes out attached to the cartridge, but most of the times it will stay inside the fork. If it didn't come out, just push it from the bottom (where the valve is located) with your finger and pull it out. There will be a spring and a plastic shim an the air piston rod, remove them as well.
- The fork should be empty now.
- Remove the piston from the air cylinder (pressing the core of the air valve will help, if the piston is all the way down use a shock pump - few strokes and it will come out).
- Unscrew the bottom cap from the cartridge (mine was half way out, so i did it by hand, but you can use the pin tool to do it, just be careful and don't scratch the rod. Pour old oil out by moving the piston up and down a few times.
- You should end up with this:
- Check the insides of the air cylinder. Mine was full of oil. Clean it if necessary. Put a bit of oil on the air piston seals and put it back into the cylinder. Be careful and don't damage the seals while doing this. Press on the air valve while doing this to make it easier. Push the piston down the cylinder.
- Now for the oil cartridge. Do the following steps inside a plastic container to avoid spilling oil.
- Turn the cartridge upside down. Pull the rod so the piston inside the cartridge is all the way down (toward the top when in upright position).
- Fill it with oil. I used a 10W viscosity, but you can use different ones for different results. Default is 5W. High "W" means the fork will work slower, low "W" will make it faster. Pull the piston up and down a few times to get rid of air bubbles. Tap a few times on the cartridge with your finger to remove air bubbles from the walls. Top the oil up to the edge and leave the whole thing for a few minutes.
- Once all of the air is gone, thread the bottom cap back in. You will need to use the pin tool this time because of oil pressure making it hard to do by hand (when the cartridge is empty, it easily screws in by hand).
- Once the bottom cap is in its place, clean the cartridge from oil. Move the rod up and down a few times and check for any leaks. The cartridge should work quiet now.
- Reverse the process and put everything back inside the fork. Screw the cartridge back in it's place, as well as the top cap. Put the lockout dial back and secure it with the screw.
- Pump the air cylinder to desired pressure.
- Replace the front wheel.
- Have fun!
DID IT WORK?
Well... it's a lot better than before. The whole thing is now more quiet because there is no more air in the oil cartridge - no more squishy sounds when compressing or rebounding. The clunk is also gone and there is a much more pleasant tap when the fork rebounds. Could be more quiet if you ask me, but maybe I'm expecting too much. It is a 20 year old fork after all

It still works fast, even with the 10W oil, I will try a higher viscosity next time. As for the lockout, this improved as well. There is hardly any play when engaged, but it doesn't hold when I lock the shock in a compressed state - it very slowly returns up. Maybe there is a seal inside the cartridge that needs replacing. Next time I'll order a complete set of seals and make a full service, including disassembly of the cartridge. I didn't replace any seals on this attempt.
If you have any questions feel free to ask, I may have missed something.